This is an IELTS writing task 2 sample answer essay on the topic of doctors’ recommendations for older people and their exercise routines from the real recent IELTS exam.
IELTS Essay: Doctors’ Recommendations
Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine.
Why do you think this happens?
How can people be encouraged to exercise regularly?
A large proportion of healthcare professionals find that their advice to elderly people concerning exercise is not heeded. In my opinion, this is due to practical concerns and the best encouragement would be through government initiatives.
The reasons senior citizens have difficulty staying fit are physical and economic. Firstly, older people naturally suffer from a range of minor or major and debilitating conditions such as poor cardiovascular health, arthritis, and dementia. Each presents unique challenges to a regular exercise regular routine. Moreover, older people are often unable to afford the costs associated with learning a new sport or joining a gym. In the United States most older people survive on a fixed income and must set aside money for medical bills. Sports equipment is simply not a priority.
There is little that can be done to deter the natural ageing process but the financial impediments can be effectively tackled by building more public parks and facilities. An older person living in an urban area may lack easy access to a park or the transportation to travel to one far away. However, if there was one within walking distance they would be encouraged to exercise habitually. This habit could also be reinforced by social interactions. Many older people are lonely and seek companions from their generation. By making friends and regularly meeting to walk to exercise in the park, as is common in many East Asian nations, they can create lasting bonds that will also encourage them to stay fit.
In conclusion, many older people are physically or economically unable to exercise regularly and the this can be partly remedied with greater investment in public spaces. The benefits of such a reform would impact other segments of the population as well.
Analysis
1. A large proportion of healthcare professionals find that their advice to elderly people concerning exercise is not heeded. 2. In my opinion, this is due to practical concerns and the best encouragement would be through government initiatives.
- Paraphrase the overall essay topic.
- Write a clear opinion. Read more about introductions here.
1. The reasons senior citizens have difficulty staying fit are physical and economic. 2. Firstly, older people naturally suffer from a range of minor or major and debilitating conditions such as poor cardiovascular health, arthritis, and dementia. 3. Each presents unique challenges to a regular exercise regular routine. 4. Moreover, older people are often unable to afford the costs associated with learning a new sport or joining a gym. 5. In the United States most older people survive on a fixed income and must set aside money for medical bills. 6. Sports equipment is simply not a priority.
- Write a topic sentence with a clear main idea at the end.
- Explain your main idea.
- Develop it with specific or hypothetical examples.
- Keep developing it fully.
- Vary long and short sentences.
- Make sure you generalize if your example is too specific.
1. There is little that can be done to deter the natural ageing process but the financial impediments can be effectively tackled by building more public parks and facilities. 2. An older person living in an urban area may lack easy access to a park or the transportation to travel to one far away. 3. However, if there was one within walking distance they would be encouraged to exercise habitually. 4. This habit could also be reinforced by social interactions. 5. Many older people are lonely and seek companions from their generation. 6. By making friends and regularly meeting to walk to exercise in the park, as is common in many East Asian nations, they can create lasting bonds that will also encourage them to stay fit.
- Write a new topic sentence with a new main idea at the end.
- Explain your new main idea.
- Include specific details and examples.
- Add as much information as you can and make sure it links logically.
- Develop the example fully.
- State the results as well.
1. In conclusion, many older people are physically or economically unable to exercise regularly and the this can be partly remedied with greater investment in public spaces. 2. The benefits of such a reform would impact other segments of the population as well.
- Summarise your main ideas.
- Include a final thought. Read more about conclusions here.
Vocabulary
A large proportion of healthcare professionals find that their advice to elderly people concerning exercise is not heeded. In my opinion, this is due to practical concerns and the best encouragement would be through government initiatives.
The reasons senior citizens have difficulty staying fit are physical and economic. Firstly, older people naturally suffer from a range of minor or major and debilitating conditions such as poor cardiovascular health, arthritis, and dementia. Each presents unique challenges to a regular exercise regular routine. Moreover, older people are often unable to afford the costs associated with learning a new sport or joining a gym. In the United States most older people survive on a fixed income and must set aside money for medical bills. Sports equipment is simply not a priority.
There is little that can be done to deter the natural ageing process but the financial impediments can be effectively tackled by building more public parks and facilities. An older person living in an urban area may lack easy access to a park or the transportation to travel to one far away. However, if there was one within walking distance they would be encouraged to exercise habitually. This habit could also be reinforced by social interactions. Many older people are lonely and seek companions from their generation. By making friends and regularly meeting to walk to exercise in the park, as is common in many East Asian nations, they can create lasting bonds that will also encourage them to stay fit.
In conclusion, many older people are physically or economically unable to exercise regularly and the this can be partly remedied with greater investment in public spaces. The benefits of such a reform would impact other segments of the population as well.
Answers
A large proportion of many of
healthcare professionals doctors
advice suggestions
elderly people older citizens
concerning exercise have to do with staying in shape
not heeded not listened to
due to because of
practical concerns problems that are real
best encouragement ideal way to inspire
government initiatives reforms
senior citizens the elderly
have difficulty staying fit can’t stay in shape
physical related to the body
economic related to finance
naturally of course
suffer from have
a range of many types of
minor small
major big
debilitating conditions issues that really impact them
poor cardiovascular health bad heart health
arthritis bones hurting
dementia Alzheimer’s
presents unique challenges creates new difficulties
regular exercise regular routine normal time to go exercise
unable can’t
afford pay for
costs associated with learning a new sport expenses of taking up a new game
joining a gym going to a sports facility
survive live on
fixed income unchanging amount of money every month
set aside money save funds
medical bills hospital costs
sports equipment items for doing sports
simply merely
priority of great importance
deter discourage
natural ageing process normal getting old
financial impediments money barriers
effectively tackled well handled
building more public parks and facilities constructing more public places for everyone
urban area city
lack easy access can’t get to
transportation how you travel
far away not near
within walking distance near
encouraged inspired to
exercise habitually go walk, play sports often
reinforced supported
social interactions talking to people
lonely isolated
seek companions look for friends
generation people of the same age
regularly meeting normal getting together
as is common in many East Asian nations happens a lot in China, Japan, Vietnam, etc.
create lasting bonds form meaningful relationships
encourage inspire
stay fit keep in shape
economically relating to money
partly remedied fixed a little
greater investment more money for
public spaces places everyone can go
benefits advantages
reform changes
impact effect
segments of the population other age groups
Pronunciation
ə lɑːʤ prəˈpɔːʃən ɒv
ˈhɛlθkeə prəˈfɛʃənlz
ədˈvaɪs
ˈɛldəli ˈpiːpl
kənˈsɜːnɪŋ ˈɛksəsaɪz
nɒt ˈhiːdɪd
djuː tuː
ˈpræktɪkəl kənˈsɜːnz
bɛst ɪnˈkʌrɪʤmənt
ˈgʌvnmənt ɪˈnɪʃɪətɪvz
ˈsiːnjə ˈsɪtɪznz
hæv ˈdɪfɪkəlti ˈsteɪɪŋ fɪt
ˈfɪzɪkəl
ˌiːkəˈnɒmɪk
ˈnæʧrəli
ˈsʌfə frɒm
ə reɪnʤ ɒv
ˈmaɪnə
ˈmeɪʤə
dɪˈbɪlɪteɪtɪŋ kənˈdɪʃənz
pʊə ˌkɑːdɪəʊˈvæskjʊlə hɛlθ
ɑːˈθraɪtɪs
dɪˈmɛnʃɪə
ˈprɛznts juːˈniːk ˈʧælɪnʤɪz
ˈrɛgjʊlər ˈɛksəsaɪz ˈrɛgjʊlə ruːˈtiːn
ʌnˈeɪbl
əˈfɔːd
kɒsts əˈsəʊʃɪeɪtɪd wɪð ˈlɜːnɪŋ ə njuː spɔːt
ˈʤɔɪnɪŋ ə ʤɪm
səˈvaɪv
fɪkst ˈɪnkʌm
sɛt əˈsaɪd ˈmʌni
ˈmɛdɪkəl bɪlz
spɔːts ɪˈkwɪpmənt
ˈsɪmpli
praɪˈɒrɪti
dɪˈtɜː
ˈnæʧrəl ˈeɪʤɪŋ ˈprəʊsɛs
faɪˈnænʃəl ɪmˈpɛdɪmənts
ɪˈfɛktɪvli ˈtækld
ˈbɪldɪŋ mɔː ˈpʌblɪk pɑːks ænd fəˈsɪlɪtiz
ˈɜːbən ˈeərɪə
læk ˈiːzi ˈæksɛs
ˌtrænspɔːˈteɪʃən
fɑːr əˈweɪ
wɪˈðɪn ˈwɔːkɪŋ ˈdɪstəns
ɪnˈkʌrɪʤd
ˈɛksəsaɪz həˈbɪtjʊəli
ˌriːɪnˈfɔːst
ˈsəʊʃəl ˌɪntərˈækʃənz
ˈləʊnli
siːk kəmˈpænjənz
ˌʤɛnəˈreɪʃən
ˈrɛgjʊləli ˈmiːtɪŋ
æz ɪz ˈkɒmən ɪn ˈmɛni iːst ˈeɪʃ(ə)n ˈneɪʃənz
kri(ː)ˈeɪt ˈlɑːstɪŋ bɒndz
ɪnˈkʌrɪʤ
steɪ fɪt
ˌiːkəˈnɒmɪkəli
ˈpɑːtli ˈrɛmɪdid
ˈgreɪtər ɪnˈvɛstmənt
ˈpʌblɪk ˈspeɪsɪz
ˈbɛnɪfɪts
ˌriːˈfɔːm
ˈɪmpækt
ˈsɛgmənts ɒv ðə ˌpɒpjʊˈleɪʃən
Vocabulary Practice
A_________________________________________s find that their a_______e to e_____________e c___________________e is n_____________d. In my opinion, this is d______o p__________________s and the b______________________t would be through g_______________________s.
The reasons s________________s h________________________t are p__________l and e___________c. Firstly, older people n_________y s_____________m a__________f m_____r or m______r and d___________________________s such as p_______________________________h, a________s, and d___________a. Each p__________________________s to a r________________________________e. Moreover, older people are often u_______e to a__________d the c_________________________h l________________________t or j_________________m. In the United States most older people s_________e on a f_______________e and must s________________y for m______________s. S_________________________t is s_________y not a p____________y.
There is little that can be done to d______r the n____________________________s but the f___________________________s can be e__________________________d by b____________________________________s. An older person living in an u___________a may l_____________________s to a park or the t__________________n to travel to one f___________y. However, if there was one w_________________________e they would be e_____________d to e___________________y. This habit could also be r_________________d by s_____________________s. Many older people are l________y and s___________________s from their g_____________n. By making friends and r_______________g to walk to exercise in the park, a______________________________________s, they can c___________________s that will also e_______________e them to s___________t.
In conclusion, many older people are physically or e_____________y unable to exercise regularly and the this can be p________________d with g__________________t in p_______________s. The b__________s of such a r_______m would i________t other s_____________________n as well.
Listening Practice
Reading Practice
https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/
Speaking Practice
Old Age
- Do you know a lot of older people?
- How often do you talk with your grandparents?
- Do you think people get happier as they get older?
- Are people living longer in your country?
Writing Practice
Many people who care for the elderly do not have enough time to look after them.
What are the problems related to this?
What are some possible solutions?
Very lucidly explained.
Extremely helpful. Thanks.
You’re welcome, Simerpreet!
Older people are not in favor of doing exercise regularly despite the fact that they have been advised by a lot of doctors. In my opinion, the reasons for this attitude stem from the lack of sports facilities and encouraged mindsets of elderly citizens. This essay will provide solutions to these problems including government interference and psychological support.
One of the main problems for people who are aged 65 and over of not involving any sports activities is that there are no available sports facilities. Although plenty of gyms, fitness centers and sport-related facilities can be found in big cities, the chance of having those in rural areas is unlikely. Moreover, many old citizens tend to live away from urban areas; therefore, they cannot have a chance to enroll in a sports membership. A solution is for the government to provide sports facilities to urban areas and support their attendance by offering alternatives for them to go.
Another problem is that it can be difficult for them to involve in such tiresome activities since they are too old to be energetic or might have no willingness towards exercising. However, there should be qualified psychologists and coaches in the sports areas so that they can help the elderly people to find their spirit again and make these activities more colorful. In other words, it is important to change their mindsets by encouraging them to do sports, and hence professional support is needed.
To conclude, it is true that many elderly people ignore the fact that they should exercise a lot. Although the two problems including no sports area and unwillingness for sports activities play a major role, I believe that both constructing sports facilities and aiding them psychologically will improve not only their well-being but also their mental health.
PS. I love your website and the sources in it. You cannot imagine how thankful I am to you.
Thanks for writing and your kind comment, Melissa!
Try to be a little more specific developing your ideas and shorten your topic sentences.
Keep working hard!
Most physicians ask the elderly to go to the gym routinely but these people often are not interested in this prescription. in my opinion, this phenomenon is due to the high prevalence of muscular and joint problems in these individuals but they can still be encouraged to do suitable workouts by expanding appropriate social groups.
A significant portion of the elderly does not participate in sports activities due to muscular and joint difficulties. almost all parts of our body deteriorate with increasing age. The muscular volume starts to decrease and the joints lose their flexibility. when an older patient wants to run or play a game, the movement can be quite painful for some of them plus these deficits limit the patient’s activity level. consequently, these individuals prefer to lead a sedentary life. unfortunately, this results in getting lots of systemic diseases like high blood pressure or hyperglycemia. These diseases make the condition even worse because the risk of heart stroke often increases by doing heavy activity in this group. this process makes a complicated condition but often one clear result: older people prefer to stay at home and do not do any exercise.
cooperating with other people in social groups like charity or sports groups can give the elderly a profound sense of well-being. you can see lots of people like yourself with some physical challenges and you can help them and of course, there is always good feedback. people often have a fun time doing the same sport which is appropriate for their age. If an expert trainer is in hand, she/he can support and guide the guys through activities. under the circumstances, the risk of injury is often low. Consequently, participating in these activities can help the elderly to control the aging process.
to sum up, doctors often advise people over 60s to do a regular exercise based on their experiments. this can be quite helpful for the elderly to prevent different organs of their body not deteriorate. something that is happening naturally as we age.
Most physicians ask the elderly to go to the gym routinely. Still, these people often are not interested in this prescription. in my opinion, this phenomenon is due to the high prevalence of muscular and joint problems in these people. these individuals can be encouraged to do suitable workouts by expanding appropriate social groups network.
A significant portion of the elderly does not participate in sports activities due to muscular and joint difficulties. almost all parts of our body deteriorate with increasing age. The muscular volume starts to decrease and the joints lose their flexibility. when an older patient wants to run or play a game, the movement can be quite painful for some of them. furthermore, these deficits limit the patient’s activity level. consequently, these individuals prefer to lead a sedentary life. unfortunately, this results in getting lots of systemic diseases like high blood pressure or hyperglycemia. These diseases make the condition even worse because the risk of heart stroke increases by doing heavy activity in this group. this process creates a complicated condition but often one clear result: older people prefer to stay at home and do not do any exercise.
cooperating with others in social groups like charity or sports groups can give the elderly a profound sense of well-being. you can see lots of people like yourself with some physical challenges and you can help them and of course, there is always good feedback. people often have a fun time doing the same sport which is appropriate for their age. as sometimes an expert trainer is in hand so she/he can support and guide the guys through activities. under the circumstances, the risk of injury is often low. Consequently, participating in this activity can help the elderly to control the aging process.
To sum up, doctors often advise people over 60s to do a regular exercise based on their experiences. this can be quite helpful for the elderly to prevent different organs of their bodies not deteriorate. something that is happening naturally as we age.